There was a time when men were the ones looking for a six pack and women were just interested in having a flat tummy but those times have changed. Now the female six pack has become as much of an obsession with women as having flat abs was maybe 10 years ago. For women to develop a six pack takes more hard work and dedication than it does for a man – men just have more defined muscles there than most women so getting that six pack girls is going to take real focus on your part.
But the good news is that we can help you achieve your goal with 3 excellent six pack tips to help you make the most of your efforts. There’s no such thing as an easy six pack but following these tips and using the best six pack workout you can find will put you well on your way to a girls six pack in just a few short weeks. Yes weeks – if you work hard it can happen that quickly.
If you want to lose weight and tone up muscle you’ll need to follow a healthy diet. That means that junk food like fizzy drinks, crisps, chips, snacks, white bread, white rice and white pasta and anything deep fried or soaked in fat and roasted are all gone from your diet. You’ll need lots of protein in the form of lean cuts of red meat, chicken, turkey or fish like tuna to help your body build the muscle and also to provide you with the energy you need to keep training.
You’ll also need to drink between 2 and 4-litres of water each day whether you’re training or not. Water keeps you feeling full so it helps stop you from snacking when you don’t need to and it also helps flush toxins from your system and hydrate your body so you’ll be able to work out for longer.
You don’t need to be a diet recipe wizard to make this work for you either – all you need to do is create 3 or 4 simple meals and swap them over from day-to-day. Give yourself at least one day per week off to eat whatever you like – this creates a calorie spike which forces your metabolism to work harder to digest it all. The harder your metabolism is working the better.
If you think you can get a six pack without including at least some cardio in your training then you’re dreaming. Cardio exercise boosts your heart rate and your metabolism and increases your lung capacity which are all great reasons to do it but the metabolism boosting is the most important part here. Doing a good cardio workout, like circuit training, can elevate your metabolism for 12 to 24-hours after you complete the workout – your body is effectively forced into a fat burning mode for up to 24-hours after doing one round of circuit training. Even if you only use light cardio in your quest for a girls six pack then that’s better than no cardio at all.
3. Core Workout
It goes without saying that you’ll also need to have a great core muscle workout if you want to develop those abs of yours and this is an important a part of your six pack training routine as any other part of it. How you get that core workout will be entirely up to you but make sure that you take a rest day between each workout or otherwise you’re going to defeat your own long-term goal. Also make sure to mix up the type of workouts you’re doing to prevent muscle memory from reducing your muscle gains.
The combination of diet, cardio and core is what will get you the six pack results you’re looking for.
Do you find yourself thinking, “I want six pack abs,” but then you start thinking about how long it would take, and the other things you’ve already tried that didn’t work, until you end up giving up before you even start?
The good news is you don’t have to spend months training to build a six pack. If you’re already in pretty good shape, you can be showing off your new six pack in 2 weeks. Even if you’re not already in pretty good shape, you can still get a six pack in 4 weeks.
How is this possible? The answer is that the old ways of building six-pack abs did take months of hard work and dedication, and one plate of French fries could destroy all your efforts. You had to diet, diet, diet, and do hours of crunches and sit-ups. But that was going about getting a six-pack the wrong way!
If you do it the right way, and use the power of science, you can get a six pack fast. You’ll still have to exercise, of course. But instead of mindlessly doing hours of crunches – which can actually make your abs appear fatter if you do them incorrectly! – you do exercises which are designed to boost your metabolism so that the fat naturally melts away from your abs. And it’s true that you need to pay attention to what you eat, but there’s no need to starve yourself or resort to dangerous low-carb diets that can permanently damage your kidneys. You just need to follow some simple rules for what to eat to optimise your body’s fat-burning processes.
The full details can be found in our article on “how to get a six pack”. Read it over, follow the directions, and soon you’ll go from saying “I want a six pack” to saying “I can’t believe how easy it was to get a six pack!” You might even tell your friends. Or, you can let them think you spent hours every day training in a gym to look that ripped and buff. The choice is entirely up to you.
Exercise is so important to getting a great body. If you want a six pack now, you are not alone. Many men and women are craving to have a beautiful body that includes a six pack. If you are thinking about getting a 6 pack, it is important to know exactly what to do and how it will look. Picture yourself with a beautiful six pack that you don’t drink!
You may think that getting a six pack is impossible, but it’s not. You have a great head start because you know what you want. Knowing what you want is the first step to getting in shape and getting six pack abs. The next step is to realise how your life will be better with tight abs and a beautiful body. Your life will be so much better! You will have more energy and will be the talk of your friends. Everyone will be so surprised and happy for you and they will all want to know what you did to get those great abs.
If you are interested in getting a six pack now, look below to find some great pictures of others with great abs. If you don’t think you can get abs like those, you are wrong! You can, and then you will have a great body and great abs. Check out our pictures below to see others that have a six pack to understand why you need to get a six pack now!
Our Six Pack Pictures:
Whew, all those six pack abs is probably making you want your very own! That’s great and you will not be alone. Many people want six pack abs, but don’t know how to get them. Now that you’ve seen what six pack abs can look like and are imagining them on your own body, consider reading our article titled “How to Get a Six Pack Now”. It will help you learn all the tools you’ll need to get your own six pack and be the envy of your friends and colleagues.
Can you get a six pack in six weeks? It is possible, if you know the right exercises to do, if you perform them correctly, and if you’re committed to watching your diet and getting regular aerobic exercise in addition to your six pack ab exercises.
All of these are important in toning and trimming your tummy for that lean, muscular look. You cannot get a six pack fast if you just do ab exercises but ignore what you’re eating and don’t mind how much exercise you get overall. No one will see your six pack abs if they’re covered in a layer of fat. You also need to be concerned with how often you perform your exercises in getting a six pack, so they are effective and they work for you.
Exercises for Getting a Six Pack in Six Weeks
Crunches and sit-ups are still the best exercises for getting a six pack in six weeks, but they often fail because they aren’t performed properly. Many who try crunches and sit-ups roll themselves into position, which strains the back muscles and does nothing for the abs. When you perform crunches and sit-ups, keep your back straight and be sure you isolate your stomach muscles to perform the movement. It helps to keep them tense as you pull up and return to your starting position, as this will ensure the muscles are being worked and you’re not using your back.
Reverse resistance is also the key to getting six pack abs fast. This refers to fighting the movement when you return to your starting position, rather than relaxing your muscles and just collapsing back down on your exercise mat. When you fight the movement you are getting twice the workout in one set; your stomach muscles are working when you pull up and then when you lower yourself back down.
Your speed is also important to consider; you don’t want to rush through your routine but go slow so that your muscles are really working. Doing crunches and sit-ups to get a six pack fast doesn’t mean doing those exercises fast; when you go slowly, you allow your muscle to take in blood and oxygen so that they can get lean and well-developed, and look more toned as well. That extra blood and oxygen is what delivers protein and other nourishment so your muscles actually get built, but your muscles can’t get these nutrients if you rush through your routine. Try counting to five as you pull yourself into a sit-up and then again as you lower yourself to your starting position, and use a count of three for crunches. This will ensure you aren’t rushing yourself. It’s also good to consider the time you spend on performing crunches and sit-ups rather than counting your reps; for beginners, try fifteen minutes per exercise, twice per day. For those more advanced, do thirty minutes of both crunches and sit-ups twice per day. This will get you six pack abs fast.
Diet is Also Key to Get a Six Pack Fast
Watching what you eat will also help in how to get 6 pack abs; to do this in six weeks, cut down on sugar and empty carbs and fill up on lean proteins, vegetables, and fresh fruit. These foods will help you to lose weight overall and keep you looking lean and toned. Protein builds muscle and you need this to have a muscular look; it also helps you to control your appetite. Protein contains a chemical that sends a signal to the brain, telling it that you feel full, and other foods don’t have this chemical. This makes it difficult to overeat when you have a lot of protein in your system, so try this at every meal to help you lose weight and get that lean, toned look in just six weeks.
Regular aerobic activity is needed to help you lose weight around the midsection, but you need to push and challenge yourself to be successful here. Try jumping rope, wind sprints, hiking or rock climbing, kickboxing, or step aerobics. These pump up the metabolism and get you burning calories at a very high rate. This will burn that stubborn belly fat and give you a lean look overall.
Be sure you do all this every day; crunches and sit-ups can be done twice per day, and watching your diet and getting exercise every day will get you six pack abs fast, if you’re committed to doing your part and doing everything that’s needed to be successful.
If you’re wondering how to build a six pack around your midsection and want to get that lean and toned look fast, you need to know the right exercises to perform, how to perform them effectively, and how often they should be done for the best results. Sit-ups and crunches are effective but they’re only one of the exercises that work, and how you do these exercises will make a tremendous difference in your results as well. To get a six pack in a month, consider the best advice you’ll get about the right exercises and how to do them.
The Best Six Pack Exercises for Men
Crunches and sit-ups are still the best six pack exercises for men because they target the stomach and work both upper and lower abs. However, the reason many men struggle to see results with crunches and sit-ups is because they don’t do them correctly and don’t do them often enough. To perform a correct sit-up or crunch, keep your back straight and be sure to use your ab muscles to lift your body forward. When you curl up in a ball, you’re using your back muscles to lift you up and this causes straining in the back and doesn’t work the abs.
It’s also important to use reverse resistance when performing sit-ups or crunches. This is when you fight the resistance or movement returning to your starting position. When you do this, you are working your muscles twice as much with each exercise and will see those results twice as fast. You are also ensuring a full range of motion with your exercise so that both upper and lower abs are being worked when you use reverse resistance training.
There are other six pack exercises for men to include in your routine, most of which are Pilates movements and which are very effective and yet easy to do. The plank position works your entire abdominals; on your stomach, elbows on the floor and hands in front of you so that your arms are in a ninety-degree angle, legs stretched out behind you, pick yourself up so that your weight is on your elbows and toes alone. Your stomach works to keep your body balanced and upright in this position, and you’ll feel it tense. Hold this position for several seconds, then return to your knees to rest, then back up on your toes again. Keep repeating this movement for as long as you can, allowing yourself a short rest every few seconds.
What Else is Needed to Get a Six Pack in a Month
Just doing crunches and sit-ups and other exercises is not how to build a six pack; you need to consider your diet, your regular physical activity, and how well you’re performing your exercises overall.
Your diet and physical activity will help to keep you toned overall. You can’t do your six pack exercises for men and then hide those new muscles behind layers of fat; you need to keep yourself in shape overall. Push yourself with physical activity; add wind sprints to your running routine, or kickboxing to your regular exercises. This will jumpstart your metabolism and keep your calorie burn at its best. Add protein to your diet as this builds muscle and keeps you looking lean and also helps you to control your appetite. If do this along with your six pack exercises for men, and keep up this routine every day, you’ll have a six pack in a month and will be able to maintain your look for a lifetime.