Easy Exercises to Tone Your Stomach – Get a Toned Stomach in 3 Weeks
Easy exercises to tone the stomach can be done anywhere, anytime, and can give you a flat and toned stomach in as little as three week. You need to do them properly and effectively, and also do them consistently, and if you do you may be surprised at the results you see.
First start with classic exercises to tone your stomach, including crunches and sit-ups. Be sure you do these properly; keep your back straight and use your stomach muscles to support you for both forward and reverse motions. Fight the resistance going up and coming back down; this is how toned stomach exercises work the best and how you get faster results.
Partial leg lifts also work as easy exercises to tone stomach muscles. On your back, legs together, lift them just a few inches from the ground. You’ll feel your stomach muscles working to hold them steady and keep you supported. These are very easy to perform and can even be done from a sitting position. Keep your legs straight in front of you and lift them off the ground while in a chair; keep your back straight and your posture upright for best results.
How often you do these easy stomach exercises will also affect the results you get, and when. As a beginner, start with a set of 20 of each, both crunches and sit-ups. Rest and then repeat this set, and repeat that cycle as often as you can. Do this every day for three weeks without fail so you get the results you want. If you struggle with this routine, try a set of 20 of each, twice per day. The hours in between your sets every day will give you time to rest and your muscles time to heal.
Mixing up your toned stomach exercises is also key to getting the results you want in a short amount of time. Try sit-ups and crunches one day, then crunches and leg lifts the next, then sit-ups and leg lifts, and so on. If your body doesn’t know the demands you’re going to put upon it, this keeps it working harder and more effectively.
Along with crunches and sit-ups, do strenuous aerobic activity that works the abs. This may include boxing, jumping rope, and lunges. These all need the stomach muscles to keep the body upright and supported and to keep you moving forward. Be sure you mind your posture so that you don’t use back muscles when doing any of these exercises, and pick at least one to do every day, two or more for the fastest results. Mind your diet; eat lots of protein to build muscle and cut down on your sugar intake and simple carbs, which are empty calories. Try your exercises for at least 30 minutes a day along with a proper diet and regular aerobic activity and you’ll have a toned stomach in no time.