Posts tagged "build a six pack"

STOP Saying “I want six pack abs” – Build a Six Pack as Fast as 2-4 weeks

Do you find yourself thinking, “I want six pack abs,” but then you start thinking about how long it would take, and the other things you’ve already tried that didn’t work, until you end up giving up before you even start?

The good news is you don’t have to spend months training to build a six pack. If you’re already in pretty good shape, you can be showing off your new six pack in 2 weeks. Even if you’re not already in pretty good shape, you can still get a six pack in 4 weeks.

How is this possible? The answer is that the old ways of building six-pack abs did take months of hard work and dedication, and one plate of French fries could destroy all your efforts. You had to diet, diet, diet, and do hours of crunches and sit-ups. But that was going about getting a six-pack the wrong way!

If you do it the right way, and use the power of science, you can get a six pack fast. You’ll still have to exercise, of course. But instead of mindlessly doing hours of crunches – which can actually make your abs appear fatter if you do them incorrectly! – you do exercises which are designed to boost your metabolism so that the fat naturally melts away from your abs. And it’s true that you need to pay attention to what you eat, but there’s no need to starve yourself or resort to dangerous low-carb diets that can permanently damage your kidneys. You just need to follow some simple rules for what to eat to optimise your body’s fat-burning processes.

The full details can be found in our article on “how to get a six pack”. Read it over, follow the directions, and soon you’ll go from saying “I want a six pack” to saying “I can’t believe how easy it was to get a six pack!” You might even tell your friends. Or, you can let them think you spent hours every day training in a gym to look that ripped and buff. The choice is entirely up to you.

Posted by admin - June 17, 2012 at 11:18 pm

Categories: Get A Six Pack   Tags: , , , ,