Posts tagged "home exercises to lose belly fat"

The Best Home Exercises to Lose Belly Fat by Burning it Away

If you’re looking for the best exercises to lose belly fat, you may be surprised to learn that doing exercises that target the tummy is not the best way to lose a fat belly. In fact, if you do tons of sit-ups and crunches, hoping to melt your stomach fat away, you may actually end up over-developing your abdominal muscles so that you look fatter than before you began!

The thing is, working your abs – and this includes your obliques, your upper abdominals, and your lower abdominals – is a great way to strengthen those muscles. But it really does nothing about the fat that’s sitting on top of those muscles. Even worse, it does nothing about the dangerous visceral fat that is hiding under those muscles. This visceral fat is the type of fat that can lead to all sorts of health problems such as Type 2 Diabetes, heart attacks, or strokes, and it’s why getting rid of your belly fat is so important to your overall health and fitness.

What are the best exercises to lose belly fat?

The ideal exercises to lose belly fat are exercises that lose fat all over your body. You see, you don’t just lose fat, the way you lose a ticket stub or lose your car keys. No, the way to get rid of fat is to burn it. You need to kick your body’s metabolism into overdrive, so that it burns all of your stored fat.

That’s what the best exercises for getting rid of belly fat do. They increase your metabolism, to burn away your fat, in your belly and everywhere else. These belly fat burning exercises are designed to increase your overall muscle mass, because increased muscle mass causes your metabolism to burn more calories, even when you’re not moving. While increasing the muscle mass in any muscles is good for your metabolism, there are certain muscle groups that are far more effective at boosting your metabolism and burning away belly fat than any others.

What are the best burning exercises?

The best exercises to burn stomach fat are, surprisingly, not for muscles anywhere near the stomach. To understand this, you have to understand the size of your various muscle groups. The abdominal muscles are not that large. They’re mostly just designed to hold your spine upright, and allow you to bend and flex forward, backward, and from side to side.

On the other hand, your leg muscles are very large. The muscles in your thighs run from your knees all the way up to your lower back, wrapping around your hips and buttocks. These are the muscles used to lift and lower your legs so you can walk, run, and climb. They are the muscles you use to lift heavy objects, and the muscles you use to lift yourself out of a chair.

Another set of muscles that are very large are the muscles of your chest, back, and upper arms. These muscles are primarily the ones used to move your arms about, so you can pick things up, put them down, or throw them. They’re the muscles you use when you reach for something, and the ones you use when you pull something close.

Because these muscle groups are so much larger than any others in the body, the best fat burning exercises are the ones that target these muscles. You can find a full description of these exercises in our article, “How to lose belly fat the fastest & natural way”.

Why do home stomach exercises?

You might thing that if the best exercises to burn stomach fat are the exercises that target these large muscle groups, there’s no reason to do stomach exercises. And it’s true that stomach exercises are not belly fat exercises. They are, however, the exercises that will tone and strengthen your upper abs, lower abs, and obliques.

Simply losing fat will not do anything to enhance your physique. You’ll be skinnier, sure, but that’s a far cry from being toned and sexy. To get a toned physique that is the envy of your friends and that excites the admiration of the opposite sex, it’s not enough to get rid of fat. You also have to work all of your muscles so that they are healthy, toned, and strong.

You see, you don’t do stomach exercises because they’re good home exercises to lose belly fat. You do them so that your abs will look ripped and buff once the fat has melted away.

Posted by admin - June 19, 2012 at 12:07 am

Categories: Lose Belly Fat   Tags: , , , , , ,