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The 3 Best Female Six Pack Tips – Easy Six Packs For Women & Girls

There was a time when men were the ones looking for a six pack and women were just interested in having a flat tummy but those times have changed. Now the female six pack has become as much of an obsession with women as having flat abs was maybe 10 years ago. For women to develop a six pack takes more hard work and dedication than it does for a man – men just have more defined muscles there than most women so getting that six pack girls is going to take real focus on your part.

But the good news is that we can help you achieve your goal with 3 excellent six pack tips to help you make the most of your efforts. There’s no such thing as an easy six pack but following these tips and using the best six pack workout you can find will put you well on your way to a girls six pack in just a few short weeks. Yes weeks – if you work hard it can happen that quickly.

1. Diet

If you want to lose weight and tone up muscle you’ll need to follow a healthy diet. That means that junk food like fizzy drinks, crisps, chips, snacks, white bread, white rice and white pasta and anything deep fried or soaked in fat and roasted are all gone from your diet. You’ll need lots of protein in the form of lean cuts of red meat, chicken, turkey or fish like tuna to help your body build the muscle and also to provide you with the energy you need to keep training.

You’ll also need to drink between 2 and 4-litres of water each day whether you’re training or not. Water keeps you feeling full so it helps stop you from snacking when you don’t need to and it also helps flush toxins from your system and hydrate your body so you’ll be able to work out for longer.

You don’t need to be a diet recipe wizard to make this work for you either – all you need to do is create 3 or 4 simple meals and swap them over from day-to-day. Give yourself at least one day per week off to eat whatever you like – this creates a calorie spike which forces your metabolism to work harder to digest it all. The harder your metabolism is working the better.

2. Cardio

If you think you can get a six pack without including at least some cardio in your training then you’re dreaming. Cardio exercise boosts your heart rate and your metabolism and increases your lung capacity which are all great reasons to do it but the metabolism boosting is the most important part here. Doing a good cardio workout, like circuit training, can elevate your metabolism for 12 to 24-hours after you complete the workout – your body is effectively forced into a fat burning mode for up to 24-hours after doing one round of circuit training. Even if you only use light cardio in your quest for a girls six pack then that’s better than no cardio at all.

3. Core Workout

It goes without saying that you’ll also need to have a great core muscle workout if you want to develop those abs of yours and this is an important a part of your six pack training routine as any other part of it. How you get that core workout will be entirely up to you but make sure that you take a rest day between each workout or otherwise you’re going to defeat your own long-term goal. Also make sure to mix up the type of workouts you’re doing to prevent muscle memory from reducing your muscle gains.

The combination of diet, cardio and core is what will get you the six pack results you’re looking for.

Posted by admin - June 25, 2012 at 12:50 pm

Categories: Get A Six Pack   Tags: , , , , , , ,