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Yoga Exercises for Stomach

If you have a lot of belly fat, you are probably looking for great exercises to help fight stomach fat. If so, consider doing yoga exercises for stomach fat. Yoga is an exercise regimen that focuses your breathing and meditation, but it can also greatly help reduce the amount of fat on your body, especially the stomach. Consider these exercises for your stomach:

Cat Cow Pose

This exercise conditions the muscles in the stomach and helps increase spine flexibility. To do this exercise, start on your hands and knees. Your wrists should be under your shoulders and your knees should be under your hips. Next, inhale while you curl up your toes, drop your stomach, and look up to the ceiling. The next should be the last to move. Hold for a few seconds, then exhale, moving the toes back to the floor, round up your spine, drop your head, and look to your navel. Your back should be rounded now. Repeat this exercise for five breaths, and end by returning to your starting positions.

Cobra Pose

This exercise can relieve backaches and helps in reducing stomach fat. It also keeps the spine strong. To do this exercise, lie flat on your stomach with your forehead on the ground and have your hands under your shoulders. Trying not to use your hands and arm muscles, raise your upper body by using your back muscles, moving the head upward as you rise from the floor. When you get better at this pose, you may hold your hands to the backs of your hips, so you are not tempted to use your hands. You can do this pose as many times as you wish.

Boat Pose

The boat pose exercise helps strengthen your abdominal muscles and you will definitely feel the burn with this exercise. To start, lie on the floor on your back completely straight. Without the use of hands, raise both the upper body and the legs until you are in a sitting position with your legs stretched out in a V-shape. The goal of this exercise is to keep the arms and legs completely straight, but in the beginning, it is okay to bend slightly to make the pose more comfortable. It gives you something to work toward, as well. Hold this pose for 30 seconds and gently go back to the starting position. Do this pose two more times.

The poses mentioned above are not cardio. It is important to get cardio into your exercise regimen as well, but these poses do help condition your abs and they are great tools to include in your training.

Posted by admin - June 24, 2012 at 12:20 pm

Categories: Flat Stomach Exercises   Tags: